UW School of Law > UW Law Wellness

UW Law Wellness Program

UW School of Law puts an emphasis on the health and wellbeing of our students, staff, and faculty. We want to create an environment that gives people the tools, resources, and support they need to lead a healthier lifestyle.

Dimensions of Wellness

The Wellness Program is based on the following five different aspects of wellness:

  • Physical: Physical wellness is the health of your body, including diet and exercise. Are you leading a healthy lifestyle? Do you have a healthy diet? Do you exercise? Do you smoke? Do you take any drugs or drink alcohol? This is what we usually think of when we envision wellness.
  • Mental: Mental wellness is your ability to cope with stress, anxiety, and other challenges of life in a healthy way. When something negative happens in your life or you feel overwhelmed, how do you react?
  • Financial: Financial wellness is having control over your finances at the present while also preparing for the future. Do you have a lot of debt? Do you follow a budget?
  • Spiritual: Spiritual wellness is connecting with our spirituality or religious beliefs. Spiritual wellness does not necessarily mean being religious. It can include a connection to your religious beliefs, but it can also be a sense of balance or purpose. Do you feel connected to the world around you and feel at peace with yourself?
  • Occupational: Occupational wellness is feeling like your career and personal lives are balanced and that you are satisfied with both. Do you feel that your job interferes with your personal life? Are you happy with the direction your career is going?

Upcoming Wellness Events

Wellness Event Schedule
Title Date/Time Location
UW CareLink - Changing Relationships: You and Your Aging Parent/Relative (Staff/Faculty only) 4/23/2014 12:00 PM UW Tower Auditorium
Wellness Wednesdays: Clear and Direct Communication 4/23/2014 12:30 PM WHG Rm 115
Deleted: Yoga for Students 4/24/2014 4:00 PM Library Student Org Space
Chair Yoga for Staff/Faculty 4/29/2014 9:00 AM WHG Rm 118
Deleted: Yoga for Students 5/1/2014 4:00 PM Library Student Org Space
Wellness Wednesdays: Creating More Energy and More Joy 5/7/2014 12:30 PM WHG Rm 115
Deleted: Yoga for Students 5/8/2014 4:00 PM Library Student Org Space
Deleted: Yoga for Students 5/15/2014 4:00 PM Library Student Org Space
Therapy Dog Event 5/21/2014 3:00 PM WHG Rm. 115
Deleted: Yoga for Students 5/22/2014 4:00 PM Library Student Org Space
Deleted: Chair Yoga for Staff/Faculty 5/27/2014 9:00 AM WHG Rm 115
UW CareLink - Teaching Children to Embrace Cultural and Racial Differences (Staff/Faculty) 5/28/2014 12:00 PM UW Tower Auditorium
UW CareLink - Creating Resiliency in the Face of Stress (Staff/Faculty) 6/26/2014 12:00 PM UW Tower Auditorium

Walking Program

Walking is a great way to get more activity in your life. Can you get 10,000 steps a day?

Resources

A list of resources to help you in your quest for healthy living


If you have any ideas, suggestions, or comments about the wellness program, please contact .

Last updated 1/6/2014