UW Law Wellness Program
UW School of Law puts an emphasis on the health and wellbeing of our students,
staff, and faculty. We want to create an environment that gives people the
tools, resources, and support they need to lead a healthier lifestyle.
Dimensions of Wellness
The Wellness Program is based on the following seven different aspects of wellness:
- Physical: Physical wellness is the health of your body, including diet and exercise. Are
you leading a healthy lifestyle? Do you have a healthy diet? Do you exercise? Do
you smoke? Do you take any drugs or drink alcohol? This is what we usually think
of when we envision wellness.
- Mental: Mental wellness is your ability to cope with stress,
anxiety, and other challenges of life in a healthy way. When something negative
happens in your life or you feel overwhelmed, how do you react?
- Financial: Financial wellness is having control over
your finances at the present while also preparing for the future. Do you have a
lot of debt? Do you follow a budget?
- Spiritual: Spiritual wellness is connecting with our spirituality or
religious beliefs. Spiritual wellness does not necessarily mean being religious.
It can include a connection to your religious beliefs, but it can also be a
sense of balance or purpose. Do you feel connected to the world around you and
feel at peace with yourself?
- Occupational/Social: Occupational/social wellness is feeling like your career and
personal lives are balanced and that you are satisfied with both. Do you feel
that your job interferes with your personal life? Are you happy with the
direction your career is going?
- Emotional: Emotional Wellness is being able to notice, feel,
and accept your emotions in any given situation. The more aware you become of your emotions
and able to communicate them effectively, the better your emotional, and overall, wellness becomes.
Do you have words to describe your feelings? Do you tend to respond or react to your emotions?
- Environmental: The world around you plays a big part in your health and happiness.
Environmental wellness is being aware of the interactions between your environment,
your community, and yourself, and choosing to create more positive relationships between them.
How do you interact with nature? What are your relationships like with your surrounding community?
Walking and running are great ways to get more activity into your life. Starting a walking or running program can be easy and fun!
The latest Wellness events:
Yoga for Students, Staff & Faculty
Wednesdays with Ellen Sims
Wednesdays 12:30 to 1:20p.m Room 115
A list of resources to help you in your quest for healthy living